Even though I have this trapped energy in my nervous system and it feels … I completely accept how I feel
Even though this shakiness/nervousness/humming/anxiety feels … and it’s hard to accept how I feel because …
Even though I’m easily overwhelmed and that makes me feel … I acknowledge how I feel
Top of the head: This stress
Eyebrow: Feels ...
Side of the eye: The sensations are …
Under the eye: And they feel …
Under the nose: Can I feel them?
Under the chin: Or do I want to run or fight?
Collar bone: I feel it most … (where do you feel it the strongest in your body?)
Under the arm: I feel it the least … (where does it feel calm, neutral, good? consider doing the pendulation exercise between these two places in your body)
Top of the head: This trapped energy
Eyebrow: In my …
Side of eye: It makes me want to …
Under the eye: And that feels ...
Under the nose: Can I be with 10% of this feeling?
Under the chin: I don’t have to feel 100% of it right now
Collar bone: Can I fully feel 10% of this?
Under the arm: Yes I can
Top of the head: No I can’t
Eyebrow: Maybe I can (consider getting a cushion/pillow and moving your legs on it as if you’re running in order to complete the flight response, or if you feel like fighting, get a cushion/pillow and give it a good bashing, and scream, wail, growl, clench your jaws, whatever feels right)
Side of the eye: This energy
Under the eye: Now feels … (has it changed since you started tapping? If it hasn’t, or it has increased - this is totally normal by the way - tap on how that makes you feel)
Under the nose: Does that feel ok to me?
Under the chin: Can I handle how it makes me feel?
Collar bone: I need to release this trapped energy
Under the arm: And that feels (stand up and shake out your body, or do something else that appeals to you to help you discharge some of the tension in your body, try some of these exercises here and here).
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