- It feels awful
Try the following set up statements to help you dissolve whatever blocks you might have when you ‘should’ on yourself.
Even though I shouldn’t be feeling this way, I’m a bad person for feeling this way, I am open to accepting this emotion
Even though I believe that this emotion is bad because … I accept that’s the way I feel right now
Even though this sensation feels awful, it’s not possible to feel it without … I accept how I feel
Even though I feel disloyal for feeling this way towards … I accept that I don’t want to hurt anyone
Even though I might be hurting myself by not feeling this feeling, I am open to feeling some of this feeling
Even though I should be over this by now (your belief or others?), I'm moving at a pace that feels ...