It is really important to pace the rate at which we (re)connect with our body. Our body is the repository of all the experiences we’ve ever had. Many of those experiences have not been fully processed or felt because they were too overwhelming and we just weren’t, and maybe still aren’t, ready to face them. So, it takes time to wade back in, we need to go very gently so we don’t get overwhelmed.
There has been some criticism of mindfulness for this very reason. However, I don’t believe that mindfulness is the issue, the speed at which we reconnect to ourself is. Reconnection is the only viable option for us because remaining disconnected takes a huge toll on our physical and mental health. There are various tools and techniques that you can use to reconnect with yourself, it’s about finding what fits for you at any moment in time. I’ve found the work of Peter Levine to be great, his book In an Unspoken Voice has some excellent exercises for releasing traumatic stress. Tara Brach’s work is also very good and both she and Levine talk about the importance of going at a safe pace and pendulating between places that feel safe and unsafe in the body.