Saturday, September 20, 2014

If I had just one word of good advice ...

I made a video a few years ago and don't know whether anyone really "got it".  It was an animation of just one word: feel.

I'm going to explain why I think feeling is so important. If trauma is unexperienced experience (Ivor Browne), then what helps us to experience anything? Yes, our feelings. We can't experience without feeling, it's just not possible. So, if dissociation, or not feeling, maintains trauma, what can help us resolve trauma? Yes, feeling can. That's how important feeling is to all of us. Feeling our feelings sounds simple but it is not always easy to feel the difficult stuff, that's where techniques like EFT can really help and in the hands of a good practitioner, ALL emotions will be welcomed so you can (re)learn to fully feel again.

The fuel of life is feeling. If we are not filled up in childhood, we must fill ourselves as adults. Otherwise we will find ourselves running on empty ~ Jonice Webb

No comments: