Anxiety and stress protocol by Silvia Hartmann

This is a really great article on anxiety and stress by Silvia Hartmann which has some really useful and simple exercises http://silviahartmann.com/specials-anxiety-stress-selfhelp.php 

I've been doing them for the last few days with some great results!

Last night as I was sleeping,


I dreamt—marvelous error!—


that I had a beehive


here inside my heart.


And the golden bees


were making white combs


and sweet honey


from my old failures.

~ Antonio Machado