The issue I see with these approaches is that there is a fundamental belief that we are not innately good and that there is something innately wrong with us. Seeing good as something external and something bad as internal are very powerful beliefs that we can tap on. The language we use is so telling, it is an accurate reflection of our beliefs and thoughts, and can guide us easily to what the real issues are.
Examine any beliefs you may have that do not serve you and use EFT to dissolve them. Tapping diagram.