Emotional Freedom Techniques or EFT, simply stated, is emotional or psychological acupressure. Acupressure is the act of applying manual pressure, or tapping, usually with the fingertips, on various meridians located on the surface of the body, the same meridians used in acupuncture. Meridians are the channels through which energy flows, much the same as veins and capillaries are the channels through which blood flows. Energy needs to flow freely and unimpeded through these channels, otherwise it stagnates and becomes blocked, this congested and clogged energy can eventually become so dense that it results in emotional and physical dis-ease. EFT helps to dissolve and release the energetic blocks and restores the natural flow to our Life Energy. As Dr John Diamond states “Holistic Healing always starts with the actuation of the Life Energy, the Spirit—the Healing Power Within. Only then can there be the full appreciation and joyful acceptance of the beauty and wonder of life. This and nothing less than this is True Health.”
EFT is a very elegant technique, it can be used on issues such as headaches, pain, fear of public speaking, dyslexia and it may also be employed to treat more complex, serious and chronic issues such as multiple sclerosis and cancer. Very often, in treating an emotional issue successfully with EFT, a related physical ailment will disappear or diminish and the same is true when working on a physical issue, related emotional issues melt away. We all know the effect emotions can have on our physiology, when we're afraid or nervous for example, our stomachs may tense up and become knotted, our hearts may beat faster, we start to sweat and our breathing becomes shallow and fast as we take shorter breaths. As the founder of EFT, Gary Craig, states in the discovery statement of EFT “All negative emotions are caused by a disruption in the body's energy system.” EFT works on this simple, but profound, truth.
Much research has shown us that the mind and body are inextricably linked, if not one and the same. Dr Candace Pert, author of Molecules of Emotion, Why you Feel the Way you Feel, states that the body is the “outward manifestation of the mind”, and what influences and directs the mind more than the beliefs we hold about our self, others and life? These beliefs create the filter through which we view, perceive and live life. Cell biologist Bruce Lipton writes in Biology of Belief "When cells band together in creating multicellular communities, they follow the 'collective voice' of the organism, even if that voice dictates self-destructive behaviour. Our physiology and behaviour patterns conform to the 'truths' of the central voice, be they constructive or destructive beliefs." Skilled use of Emotional Freedom Techniques unveils core beliefs, which can then be tapped on to help dissolve and release them. Just like poet William Blake wrote “When the doors of perception are cleansed, everything will appear to man as it is: infinite”, when we dissolve beliefs that do not serve our highest good, we too will see that we are infinite and therefore have infinite potential, possibility and power.
The phenomenon in which EFT often works best when we tap with others rather than alone, is evidence to many of us that we are all energetically connected. We shift more blocked energy, we perceive things differently, we don't feel so alone, we feel connected, what’s really happening in my opinion is that we are HEALING our spirits. I believe this energetic or spiritual connection is also why distance healing and surrogate EFT works. We are connecting to the energy of intention when we tap with the intent for the highest good of a person to manifest. I think this quote sums it up beautifully "For where two or three are gathered together in my name, there am I in the midst of them." Matthew 18:20
The founder of EFT, Gary Craig, has always held the vision of Emotional Freedom Techniques bringing us closer to who we truly are: spiritual beings having a human experience, not the other way around. He is also a minister for A Course in Miracles and its philosophy is embedded in the very spirit of EFT: to love and accept ourselves unconditionally EVEN THOUGH we have issues. As mentioned previously, energy is also known as spirit, so, it is in raising our Life Energy, our Spirit, with the help of EFT that we will realise what Gary Craig wrote in his recent blog announcing his retirement “the exquisite beauty that is our birthright”. Thank you Gary for your beautiful gift of spirit and peace to the world.